Fitness Advice For Beginners- How To Set Your Training Goals

Have you ever been training near another individual, whether at the gym or elsewhere, and thought to yourself, “I would love to have that kind of a physique?” Well, you are not alone in thinking like that as this is a common mindset and you are assured that wherever you choose to exercise, there will always be at least one individual who you aspire to be like. In principle,...

Read More

Sean Paul Signs With Universal Music Group - STYLE RUG

Sean Paul Signs With Universal Music Group - STYLE ...

Read More

...

Read More

From Fat To Fit! Story Of An Inspirational Man - Keith Rocheville

Battered, bruised, dejected, broken and failed! These are few adjectives you would refer yourself with, if by the age of 38, you lived in a car, had two failed marriages, had 4 kids but you could not meet them, because of court orders and had no real identity. Add to it, bad fitness, out of shape body and there is literally nothing that is going right in your life. But not...

Read More

Top 5 Workouts For Better Triceps

Quite a few gym-goers who do weight training, misinterpret that one must focus exclusively on biceps to build size on arms. But you would be surprised to know that it’s actually your triceps that comprises of 66 per cent of your upper arms mass. To make your arms look, more like a shotgun than a pistol, you need to spend less time on your biceps in the gym, and devote...

Read More

Lifelong Benefits of Exercise

Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: What the Benefits of Exercise Mean for You There's more good news. Research...

Read More

Best Protein Food And How Much To Take

We join a gym, go daily without fail, workout rigorously, give up on our social life to have that ripped body and also turn a blind eye to our favourite Chinese and Continental delicacies that we crave for! But even after six months of keeping up with this torture, our body refuses to show signs of improvement, let alone having a shape that would make us wear a tee that would...

Read More