Have you ever been training near another individual, whether at the gym or elsewhere, and thought to yourself, “I would love to have that kind of a physique?” Well, you are not alone in thinking like that as this is a common mindset and you are assured that wherever you choose to exercise, there will always be at least one individual who you aspire to be like.
In principle, this is nothing to worry about – but if your goal to match them becomes too much too soon, it can lead to frustration and deflated motivation levels. It may also result in injury if you push yourself too hard in pursuit of this goal.
There’s absolutely nothing wrong with aspiring to achieve great things through your training but your goals should be specific and unique to yourself and yourself only. Constantly drawing comparisons against others can create negative attitudes, which can be counter-productive for your training.
Here's you can do it all - the better way!
Read Full article at:
How To Set Your Gym Training Goals!
In principle, this is nothing to worry about – but if your goal to match them becomes too much too soon, it can lead to frustration and deflated motivation levels. It may also result in injury if you push yourself too hard in pursuit of this goal.
There’s absolutely nothing wrong with aspiring to achieve great things through your training but your goals should be specific and unique to yourself and yourself only. Constantly drawing comparisons against others can create negative attitudes, which can be counter-productive for your training.
Here's you can do it all - the better way!
Read Full article at:
How To Set Your Gym Training Goals!
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