You are not gripped by insomnia, but still you are awake till 3 a.m. It could be because you just can't let go of your favourite television repeat show that you missed during the day, or you are a sport samurai, watching every sport coming your way or worse still you are awake trying to get your dreadful office work out of the way, whatever the reason may be, it would not stop you from indulging in some amount of munching and even if you had your dinner late, you would again start feeling hungry but try not to reach out for the closest junk food in your fridge.
Some midnight snacks to get your hands on
Berries
They are the best fruits to eat at any point. They have great nutritive value with little or no fat. So you can gorge on them and continue as long as you like to. To make it a little more exciting you can garnish it up or even dump in a dollop of cream on it. If you know in advance that you would be staying up late, you could make an assortment of their kind and have them chilled at your convenience. They are rich in a lot of vitamins and minerals. The pigments that give berries their deep red, blue, black and purple hues are powerful, disease-fighting antioxidants. It is believed that antioxidant-rich foods offer protection against conditions such as heart disease and cancer.
Milk
Try to opt for the skimmed or the toned one. Low in calories, milk contains tryptophan that ushers in good sleep whenever you decide to dunk into bed. It also gives us calcium and vitamin D. According to studies conducted by a nutrition site fitday, it has a great calming effect for those who need to stay up for longer periods or are involved in stressful activities. You could make it more interesting by adding a spoon or two of drinking chocolate or even more healthier bet would be if you throw in handfuls of cereals into it.ht.
Corn cob
Most people fail to acknowledge that corn is a whole grain. Corn on the cob is a very healthy food. If you are using a small amount of butter you are okay, as long as it is part of an overall healthy diet lifestyle. Corn is low in saturated fat and cholesterol, as well as sodium. It's also a good source of dietary fiber, thiamin and folate. However, 82 percent of the calories in this food are from carbohydrates. Corn is filling and can help you see through long hours quite easily.
Some midnight snacks to get your hands on
Berries
They are the best fruits to eat at any point. They have great nutritive value with little or no fat. So you can gorge on them and continue as long as you like to. To make it a little more exciting you can garnish it up or even dump in a dollop of cream on it. If you know in advance that you would be staying up late, you could make an assortment of their kind and have them chilled at your convenience. They are rich in a lot of vitamins and minerals. The pigments that give berries their deep red, blue, black and purple hues are powerful, disease-fighting antioxidants. It is believed that antioxidant-rich foods offer protection against conditions such as heart disease and cancer.
Milk
Try to opt for the skimmed or the toned one. Low in calories, milk contains tryptophan that ushers in good sleep whenever you decide to dunk into bed. It also gives us calcium and vitamin D. According to studies conducted by a nutrition site fitday, it has a great calming effect for those who need to stay up for longer periods or are involved in stressful activities. You could make it more interesting by adding a spoon or two of drinking chocolate or even more healthier bet would be if you throw in handfuls of cereals into it.ht.
Corn cob
Most people fail to acknowledge that corn is a whole grain. Corn on the cob is a very healthy food. If you are using a small amount of butter you are okay, as long as it is part of an overall healthy diet lifestyle. Corn is low in saturated fat and cholesterol, as well as sodium. It's also a good source of dietary fiber, thiamin and folate. However, 82 percent of the calories in this food are from carbohydrates. Corn is filling and can help you see through long hours quite easily.
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