Have you ever counted the number of times that you open your refrigerator door each day, peering in and hoping to be inspired by the food that it stocks? Let's be honest here, it stands to reason that if you keep your refrigerator stocked with appetizing foods that also happen to be good for you, you're much more likely to eat healthy meals. But if you live, only to eat the stored junk food then may be you are just an exceptions case!
What is important to understand here is that the "out of sight, out of mind" principle applies to your fridge. Many of us, for example, have all the seasonal fruits and vegetables on hand, but tend to keep them buried in the crisper drawers at the bottom of the fridge and that might lead to we ending up not eating them and them going waste. In all likelihood, you are more likely to see, eat, and enjoy healthy foods if they're in a ready-to-eat form, staring at you from the eye-level shelves in your refrigerator.
Having said that, it is of common sense (mostly), that a healthy diet through out the day is the one that offers you a bit of everything, minerals, vitamins, protein, fibre et cetra. And if you ever wanted to know what could be the best food to store in your fridge, so that you could call it a healthy refrigerator- then you are reading just the right article!
What is important to understand here is that the "out of sight, out of mind" principle applies to your fridge. Many of us, for example, have all the seasonal fruits and vegetables on hand, but tend to keep them buried in the crisper drawers at the bottom of the fridge and that might lead to we ending up not eating them and them going waste. In all likelihood, you are more likely to see, eat, and enjoy healthy foods if they're in a ready-to-eat form, staring at you from the eye-level shelves in your refrigerator.
Having said that, it is of common sense (mostly), that a healthy diet through out the day is the one that offers you a bit of everything, minerals, vitamins, protein, fibre et cetra. And if you ever wanted to know what could be the best food to store in your fridge, so that you could call it a healthy refrigerator- then you are reading just the right article!
Fresh Food Snacks
This could easily be termed as your primary fuel station. Place washed, dried, and cut-up raw vegetables in airtight containers on the top shelf. The same goes for washed, cut-up chunks of pineapple and melon. This way, they're the first things you see, and they're ready to eat- perfect for guys who live alone and at times are ignorant to eatables that are kept on the lower shelves. Berries are perishable, so rinse only before eating. Add a few hard-boiled eggs for a quick peel-and-eat protein boost.
Storage Duration: Consume all foods here within two or three days, and replenish.
Storage Duration: Consume all foods here within two or three days, and replenish.
Grab-and-Go Fuel
Organic yogurt and cottage cheese, which provide healthy doses of calcium and protein, earn prime placement in our list. Hummus and nut butters, which provide protein and good fats can be paired with sliced veggies and fruits. Nuts, particularly calcium-containing almonds and omega-3-rich walnuts last for months longer when they're chilled. Sounds just perfect; isn't it?
Storage Duration: 2-3 weeks
Storage Duration: 2-3 weeks
Whole-Wheat Pita Pockets and/
Switching from refined (or white) grain products to whole grains is one of the most powerful dietary changes you can make. Research has suggested that eating plenty of whole grains may lead to an assortment of health benefits, including lengthening your life span, helping with weight control, and reducing the risk of type 2 diabetes, heart disease, stroke, metabolic syndrome, and some cancers.
Keeping a pack of whole-wheat pita pockets or whole-grain tortillas in the refrigerator can inspire quite a few quick, healthy meals or snacks. The pita or tortilla can serve as a base for quesadillas, pizzas, and hot or cold sandwiches or wraps.
Storage Duration: 5-8 days
Storage Duration: 5-8 days
Miso
Miso, a fermented soybean paste popular in Japan, may be an unexpected item to store in your fridge, but you'll get tons of use out of this immunity-boosting spread. Mixed with hot water, the zinc-loaded paste dissolves into a tasty soup. Blended with other ingredients, it transforms into a full-flavored marinade for fish and meat entrees or a yummy salad dressing over leafy greens.
Storage Duration: Once opened, you can store Miso in the refrigerator for couple of months
Storage Duration: Once opened, you can store Miso in the refrigerator for couple of months
Eggs
Protein-packed eggs are one of the most versatile low-cal foods. One large egg costs you approximately 75 calories, though various ways of cooking it will change the total. Keep a dozen in your fridge and use these easy egg ideas when you're stumped at supper or snack time.
Storage Duration: 3-4 days
Now that you know few products that you could store in your refrigerator that would enable you to indulge into a better and healthy eating habit, what are you waiting for?
Let's start eating!
0 comments:
Post a Comment