From Fat To Fit! Story Of An Inspirational Man - Keith Rocheville

Battered, bruised, dejected, broken and failed! These are few adjectives you would refer yourself with, if by the age of 38, you lived in a car, had two failed marriages, had 4 kids but you could not meet them, because of court orders and had no real identity. Add to it, bad fitness, out of shape body and there is literally nothing that is going right in your life.

But not for Keith Rocheville!

Overcoming all these obstacles in life, and turning into an aspiring MMA fighter, Keith is one man I would look up to, when it comes to taking inspirations in life. Over-awed by his story that I read on internet, I decided to try and get an interview with him, which he duly obliged me with. And here we are, with an exclusive chit-chat on www.stylerug.net with Keith Rocheville, covering on various topics of his life.

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6 Delicious Alternatives For Junk Food

Are you munching on junk food but secretly wishing to change your eating habits? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares a few healthy alternative foods that would trick your taste buds.

It’s not easy staying healthy. We all have gone through phases where we were constantly tempted to munch on chocolates, burgers, cold drinks etc. and on an occasion or two, we gave in. The occasional junk food splurge doesn’t pose a large threat to your health however, many of us don’t realize that junk food contains a plethora preservatives, colouring and mildly-active chemicals which can be harmful.

The key to stop eating junk food lies in the form of habits you adhere to and how you train your body to crave nutrient-rich healthy food. Nonetheless, if you cannot nip that junk food addition, swap out your favourite junk food for a healthier alternative. We have 6 healthy alternative foods which are easily available in the market for you to try out.

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