Are you munching on junk food but secretly wishing to change your eating habits? Founder and Director at GAIA, one of India’s fastest growing health and nutrition brand, Dolly Kumar shares a few healthy alternative foods that would trick your taste buds.
It’s not easy staying healthy. We all have gone through phases where we were constantly tempted to munch on chocolates, burgers, cold drinks etc. and on an occasion or two, we gave in. The occasional junk food splurge doesn’t pose a large threat to your health however, many of us don’t realize that junk food contains a plethora preservatives, colouring and mildly-active chemicals which can be harmful.
The key to stop eating junk food lies in the form of habits you adhere to and how you train your body to crave nutrient-rich healthy food. Nonetheless, if you cannot nip that junk food addition, swap out your favourite junk food for a healthier alternative. We have 6 healthy alternative foods which are easily available in the market for you to try out.
Read Full Story HERE
It’s not easy staying healthy. We all have gone through phases where we were constantly tempted to munch on chocolates, burgers, cold drinks etc. and on an occasion or two, we gave in. The occasional junk food splurge doesn’t pose a large threat to your health however, many of us don’t realize that junk food contains a plethora preservatives, colouring and mildly-active chemicals which can be harmful.
The key to stop eating junk food lies in the form of habits you adhere to and how you train your body to crave nutrient-rich healthy food. Nonetheless, if you cannot nip that junk food addition, swap out your favourite junk food for a healthier alternative. We have 6 healthy alternative foods which are easily available in the market for you to try out.
Read Full Story HERE
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